Three ways to stop being tired and find energy

Three ways to stop being tired and find energy. Maria Makarova

Music and dancing is also great to raise your energy right away.

I bet you have been in the situation when the vacation isn’t soon, but you are tired as hell and have no idea how to continue to work.  Living and being productive is a dream.

Here are a few suggestions for you.

Natural energetics

Yes, natural. You do not need to buy them in pharmacy or moreover take a caffeine energetics at the markets. Why not? Well, caffeine won’t help you for a long time period. Plus, if your tiredness is permanent, caffeine will make you addicted and in the end you won’t be able to live without 4-6 cups a day. You don’t want to be addicted to caffeine, believe me.

A few natural energetics work without addiction and with long-term perspective. For example:

• Milk with liquorice and honey;
• Ginseng tincture;
• Fresh apple or carrot juice etc.

Also do not forget to drink water; a glass of warm mineral water might help, too.

Music and dancing

Music and dancing is also great to raise your energy right away. Listening to energetic and rhythmic music for half an hour would raise your productivity for a few hours. If you do not have the opportunity to dance during the working hours, do it before the office or in the lunch break!

A small addition to music choice: it should be rhythmic, middle volume. Avoid chaotic kind or music. Great choice would be alternative rock, latino, rap or pop.

Contrast shower

This kind of shower would be a great wake up for you. Give you energy and chase the sleep away even in winter when you don’t really want to go out from your cozy flat you love so much.

In addition, there’s a small trick during the contrast shower: finish it with hot water, not a cold one as cold one will work less and you might want to sleep.

Therefore, to be active you need to wake up and take a contract shower, drink natural energetic and listen rhythmic music. Try it for few days and you will see the positive tendency to be an energizer again!